Tips For Preventing Common Cold

Author: Nelson Lee

Article:
Your nose and its nasal membranes are very sensitive. Nose is
one of the body parts which are easily affected by the
environment. It is very important to take good care of your
nose. A common problem that affects everybody at any time is the
common cold. It is the most common of all human diseases. There
is no evidence that cold weather causes more colds. With or
without medication, the cold or the flu can give you real
trouble. Symptoms include sneezing, sore throat, sniffling,
blocked nose, scratchy, sore, coughing and tiredness. Because of
the large number of different cold viruses, the immunity is of
limited use. A person can therefore easily be infected by
another cold virus. The average adult has two to four colds per
year, but some people have less and others have more. Children
in school environments are exposed to more viruses and can have
as many as 12 cold per year.



The causes of common cold symptoms are well known. The infection
causes are dust, pollutions. A large number of different viruses
are believed to be causes of common cold. One of them, the
rhinovirus, can remain active on skin and other surfaces for as
long as three hours.



Preventing the common cold is a matter of practicing good health
habits and maintaining a healthy immune system. In order to
prevent or avoid a cold, try to avoid close contact with those
who have begun to show symptoms or an existing sufferers,
parents who are caring for a sick child should wash their hands
often. Hand washing removes the viruses, you are less likely to
become infected with them if you avoid touching your nose, face,
eyes, and mouth before you wash your hands with soap and water.
Bad habits such as nose-picking, sniffing, massage with hard
hand (rubbing), blowing the noses hard or stuffing things such
as tissue, and handkerchiefs up to the nostril can do a lot of
harm to your nose. Antibiotics neither kill viruses, nor shorten
the duration of viral infections. They are only effective
against bacterial infections. Antibiotics are ineffective and
should not be taken for common cold prevention. Good nutrition
obviously plays a role in overall good health. A diet that is
rich in fruits and vegetables, low in fats, oils and sugars are
recommended. In other words, a good daily multi-vitamin, in
addition to a well balanced diet, rich in fruits, vegetables and
whole grains can be good for a common cold and for overall good
health. If symptoms last for a few weeks, it is advised to take
a visit to the doctor.



There are some tips to get better from this problem. Foods that
make you feel better, like warm soups. Green tea can increase
energy and boost the immune system. The infected persons are
recommended to get plenty of rest, some experts recommend them
to take a lot of supplements of vitamins C or zinc and drink a
lot of water. Vitamins A, C, E and the mineral zinc are also
necessary for proper immune system function. It is also
important to follow the manufacturers recommended dosage. Fruit
juices may helpful. It helps the immune system get the vitamin C
that it needs to fight the infection.



If you have common cold, then you should save yourself to go
these areas in which dust and smoke exist. Your pillow may tend
to collect dust mites rapidly. That is why you might want to
consider buying an OCA Water Pillow. Along with dust mites that
are probably covering your pillows, is the pillow you are using
in the privacy of your healthy? By using OCA Water Pillow, it
helps to reduce or prevent nostril allergy. OCA Water Pillow,
the safety pillow for you to sleep.



About the author:
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