Season's Greetings to my readers!

Wishing you and yours a very Merry Christmas and happy holidays from my house to yours. If you need any last minute recipes, stop over to my other blog here: http://sunnyskysadventures.blogspot.com/2007/12/delicious-and-simple-christmas-treat.html




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Discover The Amazing Advantages and Benefits of Green Tea

Author: Korbin Newlyn

Article:
There are numerous health benefits as well as other advantages
that you can get from green tea extract, and this type of
product has been available since the earliest recorded times in
history.

You also have the option to get green tea extract in numerous
other kinds of products, so consequently the wisest decision to
make here is to educate yourself and realize as much as possible
when it comes to green tea and green tea extract, so that you
will be able to comprehend and realize the various benefits as
well as secondary advantages that you can get from green tea
extract.

Green Tea Extract -- What Are the Benefits?

Historical records have indicated that green tea has been used
by many different people, particularly the Chinese, as a
medicinal treatment method to deal with such ailments as poor
digestion, headaches, body aches, as well as improving the life
expectancy and the overall well-being of a person.

Because the extract of green tea is rich in bioflavinoids, one
of the primary utilizations of this extract is to fight off the
free radicals that are within a persons body.

In addition, what are known as polyphenols are at very high
levels in green tea extract, and as well is an abundant source
of EGCG, which is an antioxidant that is greater than 200 times
potency than vitamin E. in terms of fighting free radicals and
pro-oxidants.

The EGCG matter in green tea is significant, because it is this
element which helps to protect against digestive and respiratory
infections, as well as halts the actions of carcinogens which
promote cancer, and it also is anti-bacterial and helps to lower
cholesterol levels.

You will find there is a long list of advantages and benefits
that come from green tea extract, including but not limited to;

- High In Bioflavinoids - Helps Prevent Respiratory Infections
as Well as Digestive Infections - Contains Thermogenic
Properties That Assists In Helping People Lose Weight Minus Any
Jitters or Other Undesired Side Effects - Lowers Hormone
Activity Which is an Effective Treatment For Acne - Contains
Antibacterial Properties - Assists in Decreasing Cholesterol
Levels - Reduces Inflammation - Assists in Lowering Blood
Pressure - Assists in Preventing Some Types of Cancer Including
Stomach, Colon and Pancreatic Cancer - Assists in Stimulating
The Immune System - Assists in Preventing Dental Plaque

In regards to side effects, there are typically none,
nevertheless it does contain some amount of caffeine and so
individuals who are sensitive to caffeine should consult with a
medical professional prior to incorporating green tea extract
into their daily diet. Women who are pregnant should also
consider consulting their physicians prior to utilizing green
tea.

About the author:
Listen to Korbin Newlyn as he shares his insights as an expert
author and an avid writer in the field of food and drink. If you
would like to learn more go to href="http://www.teaproworld.com/">Green Tea For Weight Loss
advice and at href="http://www.teaproworld.com/tea-leaves/white-tea-picking-an-
healthier-alternative/">White Tea tips.

The Natural Anti-Aging Supplements

Author: Dave Text

Article:
The desire for beauty and youth never ends. The urge to look
young goes on increasing as the age starts overpowering you. As
the age starts knocking at your door the feeling to look younger
grows manifold. In today's society the aging is seen as a threat
and end to the charm of life.

Then people leave no stone unturned to look younger. They try
every method that boasts of giving them the youthful look on
their face. The efforts land up in knowing such anti-aging
products and supplements known to bring back the blithe spirit
in life and the overwhelming confidence

These products are more in demand than any other products in the
markets. But few products and supplements are effective and can
slow down the aging process and make you look young and stay
healthy. For the purpose of staying healthy and in the pink of
the health, supplement the body with nutrients and antioxidants
and see the difference.

As the age increases the body produces less of what is required
to be healthy and young which results in marks and wrinkles,
loose skin, dullness and dark circle around the eyes.

The vitamins and antioxidants help replenishing and bring the
hormones and other vital elements, the body stops producing with
age.

The antioxidants play very important role in the anti-aging
process. The antioxidants attack the free radicals responsible
for aging, which in turn attack the body to create a stable bond
and in the process end up robbing us of our healthy cells that
can age us prematurely.

These fight with the free radicals and turn them into waste. In
this way the antioxidants help in removing the unhealthy cells
from the body and the body remains healthy. This process can be
initiated by regular intake in the form of fresh vegetables and
fruits, white lean meat such as turkey, fish or chicken.

In case you are not sure whether you are getting the required
amount of antioxidants from your daily diet consult a dietician
and take the necessary advice. Apart from regular intake of
antioxidants, there several other supplements that can be
purchased for those of us who wish to delay the aging process.

The antiaging oxidants extracted from the natural resources are
very beneficial. One should strictly adhere to the natural
antioxidants, as it is free from any sort of side effects.

Some of the natural oxidants are: -

Vitamin E: it is the key ingredient in lotions and moisturizer,
helps to provide young looking skin. This antioxidant is easily
available and if included in the diet protects certain cell
membranes within the body from the free radicals.

Vitamin C: Vitamin has the great potential in keeping away free
radicals. It very well serves as the supplement and ample amount
of vitamin C is found in fruits and vegetables.

Green Tea: green tea has been found to be a very promising agent
and its use is very effective and the results found are
encouraging. This anti-aging supplement fights with the free
radicals and nourishes the body with the necessary supplements.
It has been found to be capable of protecting cells from cancer,
protects heart and provides resistance to body from illness.

About the author:
Stay young naturally with natural href="http://www.antiaging-treatments.net">anti-aging
supplements. Get tips, info and recommendations from
Antiaging-treatments.net.

Super Foods Everyone Needs To Be Eating For Nutrition, Health,

Author: Brenda Skidmore

Article:
Take a more in depth look at what the positive effects are to
eating more color rich, dense plant 'super foods', and in eating
more of the health enhancing properties of good 'super food' fat
foods.

'Super Foods' are a classification of certain types of whole
foods (minimally processed whenever possible) that are believed,
and have been shown, to be good for you. If you begin to make a
conscious effort to include more of these super foods into your
weekly diet, and commit to understanding why they are good for
your body, then you will be living a healthier life inside your
body.

Of Course, you should know fresh and raw is best but, whether
canned, frozen, or minimally processed, it is far better to eat
them this way than not to eat them at all. Eating these health
enriching 'super foods' will help you look and feel your best,
and younger. They will, also, help you lose excess weight and
maintain it, reduce your risks of life long diseases, give you
longer lasting energy, and a feeling of full satiation after
eating them. So let's get started on some of the best super
foods you need to be eating to reach your healthy body goals.

What plant super plant food is good for helping to soften your
skin? Pomegranates.

Pomegranates are loaded with an antioxidant vitamin, vitamin C.
Plus, the juice from the seeds contain ellagic acid and
punicalagin. The first substance fights free radical damage; the
second substance may increase your body's ability to preserve
collagen. Collagen helps keep skin looking moist, young, and
soft.

What super plant food helps smooth fine lines in the skin?
Blueberries.

Blueberries have become notoriously known for their antioxidant
power. They have more antioxidants than almost any other plant
food. Blueberries help protect your skin, and acts as a natural
sunscreen to protect skin against sunburning, strengthens
overall brain functioning, and helps you fight emotional stress.

What super plant foods help firm skin, giving it more
elasticity? Kale and spinach.

These two veggies, and many others, have high levels of the
antioxidant vitamins A, C, D, E, and K. and other compounds
known as phytonutrients. These natural plant food substances
help guard against sunburning the skin, strengthen heart
(cardiovascular) health, and helps protect you from developing
cancer.

What cold water fish sources, also known as super foods, helps
keep skin, hair, and joints healthy and properly lubricated?
Sardines, salmon, mackerel, tuna, and other small ocean fish
species.

Do not care for the taste of fish? Well, you can still get your
omega-3s in smaller amounts in flaxseed, walnuts, almonds,
grass-fed beef and free range poultry meats and eggs. Omega-3
fats are great for sharp mental functioning, reduces risk of
developing heart disease, cancer, and lowers the risk of
developing behavior and mood disorders (depression).

What super plant food helps control brown age spots on the skin?
Green, black, and white teas.

These healthy brews contain a substance called catechins. This
phytonutrient helps prevent skin damaging sunburns. Another
substance found in green, black, and white tea leaves is another
phytonutrient known as polyphenols. This nutrient chemical may
possibly help to reverse, or prevent, brown age spots on the
skin.

Both of these phytochemicals have also shown to help protect us
against heart disease, cancer, and stroke.

Tea contains half the amount of caffeine than coffee. Black tea,
in particular, has been shown to improve oral mouth health. Teas
can be drank either hot or iced, and can be used as a flavoring
agent in marinades and other dishes.

What healthy fat oils help maintain a rosy skin glow? Olive oil,
coconut oil, and lean animal saturated fats such as grass-fed
beef and free range poultry meats and eggs.

Olive oil is mostly a monunsaturated fat. It also contains a
small amount of polyunsaturated fat, so do not over use it.
Extra virgin olive oil has a higher level of the antioxidant
vitamin, vitamin E. Olive oil also activates the secretion of
bile in the gallbladder, and regulates pancreatic hormones
better, and more naturally, than prescription drugs.
Consequently, it also lowers the incidence of gallstone
formation.

Coconut oil increases energy levels by boosting your metabolism.
It is mostly a saturated fat food source (60%), to a lesser
degree, it has a small amount of monounsaturated fat oil, and a
trace amount of polyunsaturated fat.

I would suggest cooking with both of these healthy fats,
alternating their use in specific dish recipes, for example;
coconut oil for stir frying and frying meats and vegetables,
olive oil for salad dressings and meat marinades.

Lean sources of poultry and animal fats come from mostly grass
fed, free range livestock. As mentioned earlier, these healthy
proteins and fat food sources are higher in omega-3s than
conventionally, mostly grain fed, meat sources. Omega-3s improve
blood circulation, leaving skin with a rosy, supple look and
feel.

What dietary fluid substance helps to better distribute all of
these healthy food nutrients to where they are needed throughout
your body? Why it is water, of course.

No other fluid solvent does this more efficiently than pure
water. Water will, also, carry away toxic body wastes, hydrate
all body cells, and consistently lower and maintain a more
desired body weight, naturally.

Would I kid you here?

No, I absolutely would not. After all, this is a chosen area of
serious passion for me. This strategy does work, and I might
add, eating more as nature had intended for us to eat has
brought me out of a state of ill health, to enjoy a much
healthier body and lifestyle today!

You can do it this way too, and be most successful at
eliminating, or easing, many different health challenges that
you are currently, and frustratingly, tolerating at the moment.
At the very least, it should make you feel better knowing that
you are actively trying to do something to improve your dismal
situation.

About the author:
Brenda Skidmore has actively spent the last four plus years
researching natural health care alternatives. She can attest to
the many positive results natural practical cures and preventive
strategies bring to human health. Along with the many medical
professionals whose public works she has studied, it is her
sincere desire to empower others by sharing this important
information. To improve your health today visit:
http://www.mywater4life.com

Herbs and Anxiety

Author: Mary Ann Copson

Article:
Copyright (c) 2007 Mary Ann Copson

If you have ever had a panic attack, you don't look forward to
getting another one. The "fight-or flight" response in your body
is involuntarily turned on and your nervous system signals your
adrenal glands to start pumping out stress hormones to get you
ready to either run away or turn and fight.

Your muscles tense, your heartbeat speeds up, and your breathing
becomes more rapid. You might feel like you are smothering, get
claustrophobic or experience an urgency to get away. On top of
that, you may get hot flashes, sweating, and/or chills and
trembling, plus numbness, tingling sensations, dizziness, and
nausea.

You become overwhelmed by an extreme sense of fear and impending
disaster and you lose your ability to think calmly and clearly
while experiencing a distorted sense of time and a feeling of
unreality.

In the face of a physical threat, accident, or natural disaster,
this type of response is normal and can be life-saving. But
panic attacks that occur unexpectedly in the presence of normal
events can be debilitating. They may happen with no forewarning,
at any time of the day or night, and last several seconds or
more than half an hour.

The triggers for panic attacks are unpredictable. Most panic
attacks are set off by some minor or major stressor. But panic
attacks also can be triggered by changes in emotions, or as a
response to certain drugs, foods, allergies (including hidden
food allergies), hypoglycemia, and illnesses.

A panic attack is an example of an acute anxiety disorder and
can affect teens to middle-agers and beyond. Women are reported
to experience panic attacks twice as often as men but some
believe that is only because men are more reticent to report
panic attacks.

Recent studies point to a complex set of causes and panic
attacks are regarded as a treatable psychobiological condition
(i.e. having both psychological and biological causes).
Successful resolution of panic attacks requires an integrated,
multi-modality approach.

Even though panic attacks are not a simple condition and there
are no simple answers for their successful resolution, herbal
therapy can be useful as part of an integrated, multi-modality
approach.

When you experience anxiety, your body releases a set of
neurotransmitters called catecholamines, which stimulate your
central nervous system and activate your sympathetic nervous
system. Sometimes your sympathetic nervous system (the high
alert part of your nervous system) can get stuck in the "on"
mode leaving you in an ongoing state of anxiety - a fertile
ground for panic attacks.

A class of herbs called nervines helps to turn off the
sympathetic nervous system by gently facilitating the
functioning of the parasympathetic nervous system - the part of
the nervous system that prompts relaxation - helping us to wind
down and come off "high alert".

It is a good idea to experiment with different anti-anxiety
herbs before you are in a crisis or panic situation. Try out
several herbs in varying doses. Start with a low dose and
increase if needed so that you will know how the herb affects
you and how to use it when you need it.

Some effective herbal nervines to consider using:

Oatstraw (Avena sativa) - the green milky tops of oatstraw
provide a wonderful soothing, nourishing and gentle herb for
frayed and stressed nervous systems. Oatstraw has a restorative
effect on an exhausted nervous system reliably strengthening the
whole nervous system after prolong stress. Oatstraw has both an
immediate effect (useful when experiencing extreme nervousness
and anxiety) and a more long-term restorative effect. Oatstraw
is well tolerated by even highly sensitive people and is used
for nervous debility, stress, weak nerve and energy force,
anxiety, depression, exhaustion, and general fatigue.

German Chamomile (Matricaria chamomilla/ Matricaria recutita) -
an all time favorite -because it works. Chamomile tones the
nervous system, relaxes your muscles and calms nervous
digestion. It has mild sedating properties and is not as strong
an herbal sedative as valerian or passionflower. However,
chamomile is a great option for anxiety in children or teens and
for anxiety associated with mild sleep problems. If you are
allergic to ragweed, asters, or chrysanthemums you are better
off choosing another anti-anxiety herb.

Lemon Balm (Melissa officinalis) -has mild sedative properties
and is useful in conditions of nervous agitation with sleep
problems and digestive complaints. Lemon balm is especially
useful for over-anxiety that causes digestive problems such as
nausea, bloating, and colic like pains. Traditionally lemon balm
was used to lift the spirits and encourage longevity. Lemon balm
is a relaxing tonic for anxiety, restlessness, irritability, and
mild depression and its actions will quiet the racing heart that
often accompanies anxiety. It has mild anti-thyroid effects and
is best avoided by people with hypothyroid problems.

Skullcap (Scutellaria laterifolia) -tonifies and relaxes the
nervous system and is useful for anxiety of all types especially
anxiety and irritability that is hormonally based such as
premenstrual syndrome. It is a sedative nervine and has mild
anti-spasmodic and anti-hypertensive effects. Skullcap is a
great herb to use when your anxiety is accompanied by a runaway
mind that is stuck on worry. It is tolerated well by most people
and has few side effects.

Valerian (Valeriana officinalis) - one of the most well known
anti-anxiety herbs, valerian is a potent herb whose active
ingredients, valepotriates, bind to benzodiazepine receptors in
the brain (similarly to the drug Valium). The use of valerian
does not, however, result in dependence or the development of
tolerance but instead tones the nervous system.

Valerian can be used to improve the sleep quality and relax both
the skeletal and smooth muscles. Valerian should not be used for
those with chronic exhaustion, adrenal fatigue, thyroid
disorders, and depression as it may increase anxiety, worsen
present symptoms, and/or result in excessive restlessness in
these conditions.

Passionflower (Passiflora incarnata) - a strong calming,
anti-spasmodic herb that is good for severe daytime anxiety.
Passionflower is also a good choice for middle of the night
waking terrors, nightmares, and the onset of sudden anxiety
feelings. It acts as a central nervous system depressant giving
a calming, relaxing and anti-anxiety effect and is specific for
anxiety related to insomnia, muscle tension, restlessness, and
nervousness due to worry, overwork, hysteria, or excessive
excitement. If you are taking an MAO inhibitor, you should avoid
taking passionflower except under supervision.

Stress Relief Tea

Here is a simple herbal tea mixture that I have found effective
in my private practice working with women having mood and energy
problems.

Mix together equal parts of the following dry herbs:

*Oatstraw

*Lemon Balm

*Skullcap

*Nettles

*Orange

*Chamomile

Use 1-2 teaspoons of the mixture and steep covered in 8 oz. of
boiling water for 5-10 minutes.

The use of herbal nervines as part of an integrative program can
help restore a sense of calm and well being, soothe distress,
stabilize a confused and overwhelmed energy system, and foster
clear thinking.

If you are taking anti-anxiety and/or anti-depressant
medications or other medications, have a diagnosed condition or
illness, are pregnant, breastfeeding, elderly or very young it
is important to consult a knowledgeable health care practitioner
before using herbs. A licensed physician should be consulted for
diagnosis and treatment of any medical conditions.

About the author:
Mary Ann Copson is the founder of the Evenstar Mood & Energy
Wellness Center for Women. With Master's Degrees in Human
Development and Psychology and Counseling, Mary Ann is a
Certified Licensed Nutritionist; Certified Holistic Health
Practitioner; Brain Chemistry Profile Clinician; and a Health,
Wellness and Lifestyle Coach. Reconnect to your physical,
emotional, mental, psychological and spiritual natural rhythms
at http://evenstaronline.com

Go Three Days Without Food But Never A Day Without Green Tea

Author: Steve P Smith

Article:
Green tea became well known in China during the period of the
Tang dynasty (AD 618-907) and was quickly prized as a promoter
of health and vitality. There's good evidence, however, that its
many benefits had already been known to the elite for thousands
of years by then. In fact legend tells of a stray camellia
blossom, drifting on the breeze one day in 2737 BC, which found
its way into the Emperor Shen Nung's steaming drinking water and
quickly infused it with all the characteristic refreshment and
invigoration we associate with green tea.

So renowned did the benefits of green tea become that detailed
rules of etiquette for its correct consumption emerged,
culminating in the publication of Lu Yu's "The Classic Art of
Tea". This famous poet and Buddhist priest laid down strict
procedures for the preparation and serving of the perfect cup of
tea. The water had to come from a gently flowing stream and be
combined with leaves in a fine porcelain cup. And the resulting
brew of green tea was ideally to be drunk next to a lily pond in
the company of a beautiful woman.

Not surprisingly, given this kind of marketing, the popularity
of green tea spread rapidly throughout China in the centuries
following the publication of Lu Yu's work. "Rather three days
without food than a day without tea" became the saying, as news
reached the remotest corners of the vast empire. Books and poems
were composed in green tea's honour; Emperors gave particularly
prized samples as gifts, and the teahouse became a familiar
feature of countless cities, towns and villages.

So just what are the health benefits of drinking green tea? The
Chinese knew it from earliest times as an aid to good digestion
when consumed after a meal, stimulating the absorption of
nutrients from food; and it's since also become known as a
powerful anti-oxidant and detoxifying agent which can speed the
flushing of toxins from the body. But there's far more to green
tea than this.

Most importantly, leaves for green tea are steamed rather than
fermented, preserving the vital Epigallocatechin Gallate (EGCG)
compound. EGCG is just one of a number of catechin polyphenols
found in tea, but research suggests that it's a particularly
powerful anti-oxidant, the presence of which makes green tea
anything up to ten times more powerful than the more common
fermented (black) teas.

In fact, today's Western science is increasingly confirming the
health benefits long claimed for the consumption of green tea.
And as amazing as it may seem, EGCG and related compounds in
green tea appear directly to target the most common killer
diseases often attributed to western affluence and diet. Some
research, for example, has credited EGCG with the ability to
reduce total levels of cholesterol whilst at the same time
improving the ratio of "good" (HDL) cholesterol to "bad" (LDL)
cholesterol; thereby helping to protect against both heart
attacks and strokes - still two of the most frequent premature
killers in the Western world.

Some exciting Swiss research published by the American Journal
of Clinical Nutrition in November 1999 also suggests that green
tea may help with the increasing problem of obesity by prompting
the body to burn fat at a significantly increased rate.

But perhaps most excitingly, there's now evidence that green tea
may even help in tackling cancer. For example, in 1994 the
Journal of the National Cancer Institute published the results
of a study indicating that drinking green tea reduced the risk
of oesophageal cancer in Chinese people by almost sixty percent.
And University of Purdue researchers recently concluded that as
few as four or five cups of green tea a day may provide enough
EGCG to help retard the growth of tumours - and this without
apparent damage to surrounding healthy tissue.

Now if after reading all of the above you're just raring to add
green tea to your daily dietary regime I wouldn't blame you at
all. In fact I'd actively encourage you. But it's only fair to
give you the whole picture. And that means pointing out that the
consumption of large amounts of green tea could risk adding some
caffeine to your normal intake.

Let me put this in perspective though. A standard six to eight
ounce cup of green tea will contain between 30 and 60 milligrams
of caffeine. A similar size cup of coffee will likely contain
more than 100 milligrams. So just replace a couple of cups of
your normal coffee intake with your recommended four to five
cups of green tea and your caffeine intake's going to stay
level. But if you want to eliminate caffeine entirely then
caffeine-free green teas are now becoming readily available.

So you can enjoy all the benefits cited above without any of the
possible side-effects of caffeine, and with ever increasing
interest in the health promoting properties of green tea, new
benefits are coming to light all the time. Already for example,
the anti-oxidant (ie anti-ageing) qualities of the tea are being
applied to the manufacture of skin care products.

These applications may still seem a little far-fetched to you
right now, but in terms of your internal organism there's no
longer any doubt that green tea is truly one of nature's great
gifts - a very inexpensive but extremely valuable health
booster.

About the author:
Steve Smith is a freelance copywriter specialising in direct
marketing and with a particular interest in health products.
Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/GreenTe
a.htm

Can I Experience Fat Loss With Tea?

Author: Matt Murren

Article:
Is it possible to experience fat loss by drinking a liquid tea?
According to some experts, the answer might be yes. For
centuries, tea leaves and the liquid that comes from brewing the
leaves, has been used to increase weight, and fat loss. Now,
some companies are attempting to bring that same thing back into
the current dieting market.

Diet products are one of the most lucrative markets in the
world, with billions of dollars spent every year on the newest,
and most improved dieting and weight loss products. Everyone it
seems is trying to find the newest, hottest, and best working
products. They will try pills, rubs, and scrubs but many seem
unaware of the fat loss that can be found by drinking a liquid
tea.

Ancient civilizations such as the Mayans and Egyptians
understood the miracles of drinking a liquid tea to experience
fat, and weight loss. These cultures brewed the tea leaves in
water, and drank the liquid which helped to promote fat and
weight loss. Some companies are now hoping that the same thing
can be used today to work the same way.

Tea is being used to promote fat and weight loss through two
ways; in pill form, and in liquid form. Certain companies are
adding the tea into a tablet form. Most of these pills also
include other products beyond the tea including herbs and
vitamins that aid in fat loss; the pills are then condensed and
taken with some form of liquid, usually a glass of water. These
pills are available over the counter, and some of the biggest
diet manufacturers in the world are producing products with tea
inside.

The other way tea is used to promote fat loss is by drinking the
liquid. Tea leaves, in particular green tea leaves are mixed
with water over a high heat, and brewed. The tea leaves are
extracted, and the remaining liquid drank to promote fat loss.
Some companies are beginning to market this towards busy people,
by taking all of the guesswork out of the process. Instead of
forcing the consumer, or shopper, to buy the leaves, and do the
process of brewing the leaves, they do all the work. The tea
leaves are brewed, the liquid extracted, and the finished
product placed in a can that touts the fat loss benefits of the
drink. The tea is sold in the diet aisle, as well as in the
refrigerated section of most stores. The tea is available in
both glass bottles, and aluminum cans.

Tea has been used for centuries to fat and weight loss,
especially in a liquid form. The tea works by increasing the
amount of vitamins taken in by the body, which lowers the need
for additional foods. In other words, the tea makes the body
feel full, lowering the need to eat other foods. Tea can also
increase the body's metabolism, which helps the body burn more
calories and burn calories faster. The end result is a liquid
tea that helps the body with fat loss.

About the author:
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Green Tea and Weight Loss Herbs

Author: Sandra Rouse

Article:
Various clinical studies have been made regarding the benefits
of green tea and its properties. Some believe that green tea
extract combined with other herbs that have weight loss
properties are extremely beneficial.

Weight Loss Herbs

There are a number of natural herbs that contribute to weight
loss. Gugulipid, sap from the mokul myrrh tree in India, has
been shown to augment the metabolic rate of the body and help
with thermogenesis, thus leading to weight loss. Gugulipid has
also been shown to have anti-inflammatory effects and to lower
cholesterol levels.

It is a fairly nontoxic product. Some side-effects are possibly
a mild skin rash or GI upset/diarrhea. Studies show that it does
not adversely affect liver or kidney function or blood sugar
levels in diabetic patients.

How to Maximize Weight Loss with Green Tea

A standardized weight loss herbal extract of green tea is needed
to maximize weight loss. There are several non-standardized
green tea weight loss products on the market. They are cheaper
but do not contain enough active green tea substances to have
any significant weight loss benefits.

You may achieve better weight loss results if you choose a
product that contains a rich blend of green tea, herbs,
minerals, and nutrients that aid in weight loss.

How to Buy a Green Tea Weight Loss Product

When buying a green tea product, determine if the manufacturer
of the green tea extract follows strict GMP compliance
standards. This is the manufacturing standard used throughout
the world. The GMP approval assures you that you are getting a
product of the highest quality.

Under the Dietary Supplement Health and Education Act of 1994,
herbal products such as green tea are considered dietary
supplements. This means that the success or effectiveness of
these products do not have a guarantee. You should not patronize
companies or manufacturers that claim 100% success in their
green tea products. This is false advertising.

About the author:
Sandra researches and writes about topics that affect our daily
life. Read more about green tea at
http://www.a-green-tea-guide.com

Tips For Preventing Common Cold

Author: Nelson Lee

Article:
Your nose and its nasal membranes are very sensitive. Nose is
one of the body parts which are easily affected by the
environment. It is very important to take good care of your
nose. A common problem that affects everybody at any time is the
common cold. It is the most common of all human diseases. There
is no evidence that cold weather causes more colds. With or
without medication, the cold or the flu can give you real
trouble. Symptoms include sneezing, sore throat, sniffling,
blocked nose, scratchy, sore, coughing and tiredness. Because of
the large number of different cold viruses, the immunity is of
limited use. A person can therefore easily be infected by
another cold virus. The average adult has two to four colds per
year, but some people have less and others have more. Children
in school environments are exposed to more viruses and can have
as many as 12 cold per year.



The causes of common cold symptoms are well known. The infection
causes are dust, pollutions. A large number of different viruses
are believed to be causes of common cold. One of them, the
rhinovirus, can remain active on skin and other surfaces for as
long as three hours.



Preventing the common cold is a matter of practicing good health
habits and maintaining a healthy immune system. In order to
prevent or avoid a cold, try to avoid close contact with those
who have begun to show symptoms or an existing sufferers,
parents who are caring for a sick child should wash their hands
often. Hand washing removes the viruses, you are less likely to
become infected with them if you avoid touching your nose, face,
eyes, and mouth before you wash your hands with soap and water.
Bad habits such as nose-picking, sniffing, massage with hard
hand (rubbing), blowing the noses hard or stuffing things such
as tissue, and handkerchiefs up to the nostril can do a lot of
harm to your nose. Antibiotics neither kill viruses, nor shorten
the duration of viral infections. They are only effective
against bacterial infections. Antibiotics are ineffective and
should not be taken for common cold prevention. Good nutrition
obviously plays a role in overall good health. A diet that is
rich in fruits and vegetables, low in fats, oils and sugars are
recommended. In other words, a good daily multi-vitamin, in
addition to a well balanced diet, rich in fruits, vegetables and
whole grains can be good for a common cold and for overall good
health. If symptoms last for a few weeks, it is advised to take
a visit to the doctor.



There are some tips to get better from this problem. Foods that
make you feel better, like warm soups. Green tea can increase
energy and boost the immune system. The infected persons are
recommended to get plenty of rest, some experts recommend them
to take a lot of supplements of vitamins C or zinc and drink a
lot of water. Vitamins A, C, E and the mineral zinc are also
necessary for proper immune system function. It is also
important to follow the manufacturers recommended dosage. Fruit
juices may helpful. It helps the immune system get the vitamin C
that it needs to fight the infection.



If you have common cold, then you should save yourself to go
these areas in which dust and smoke exist. Your pillow may tend
to collect dust mites rapidly. That is why you might want to
consider buying an OCA Water Pillow. Along with dust mites that
are probably covering your pillows, is the pillow you are using
in the privacy of your healthy? By using OCA Water Pillow, it
helps to reduce or prevent nostril allergy. OCA Water Pillow,
the safety pillow for you to sleep.



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The Power of Antioxidants

Author: Jerry Ryan, PhD

Article:
Our bodies are designed to take care of themselves. There are
systems within it for providing nutrients and for excreting the
toxins. Antioxidants play a major role in removing these toxins
from our body. Since they are so important in ridding us of
harmful waste, it is vital that we have some knowledge of what
antioxidants are, how they work and what kinds of foods and
dietary supplements can provide us with their health benefits.

Antioxidants are a group of enzymes, vitamins and minerals that
work to protect our bodies from forming free radicals. Free
radicals in the body are atoms or groups of atoms that cause
cell damage which impairs the immune system. Free radicals may
be formed in a number of different ways. They can be caused by
any number of bodily functions even the process of breaking down
fat cells into usable energy.

To better explain this, our bodies are similar to a car. Each
needs the proper fuel to perform to its peak. But just like the
engines in our cars, our bodies don't burn the fuel efficiently.
This poor conversion results in exhaust fumes in our car and
free radicals in our body.

Most commonly, the free radicals are missing an electron due to
some metabolic process. The negative atom attempts to correct
itself by pulling an electron from another cell. The damage
begins at that point and a chain of cells pulling electrons from
one another starts to form. As a result, this can lead to
infections and degenerative diseases such as heart disease,
diabetes and cancer. In addition, recent studies have shown that
damage caused by free radicals may be a major factor in the
aging process.

Other causes are cigarette smoke (even second-hand),
overexposure to the sun, exposure to radiation as well as
inhaling or ingesting any of the pollutants common in our air,
water and food chain.

Luckily, our bodies have a built-in weapon against this enemy.
Free radical scavengers, such as enzymes, are naturally produced
in the body. They seek out and bond with the free radicals. This
bonding neutralizes the destructive action that occurs in the
cells.

However, with the increased levels of toxins that we are
subjected to daily, the antioxidants that the body supplies may
fall short of the demand. Therefore, we might consider changing
our diet to increase certain foods and taking nutritional
supplements that will provide additional antioxidants for the
body to use.

As you have probably read in many popular magazines, vitamins A,
C and E have been found to act as very good antioxidants. Foods
that offer high levels of antioxidants are fruits and
vegetables, particularly the yellow-green vegetables. Other
herbs and supplements that serve as antioxidants are:
Alpha-Lipoic Acid, Bilberry, Chokeberry, Elderberry, Coenzyme
Q10, Cysteine, Glyconutrients, Ginkgo Biloba, Glutathione, Grape
Seed Extract, Green Tea, Pine Bark Extract, Oligomeric
Proanthocyanidins, Pycnogenol, Melatonin, Selenium, Magnesium,
Superoxide Dismutase, Beta-Carotene and Zinc.

For more information on natural health topics discussed in this
article or to suggest ideas for an article, you may contact me
through my website.

About the author:
Jerry Ryan, Ph.D. is a Natural Health Coach who teaches
individuals and group classes on the scientifically documented
benefits of natural health techniques. He is also an
internationally published author and has been a guest speaker at
such places as NIKE World Headquarters. For more information,
his website is href="http://www.JerryRyanPhD.com">http://www.JerryRyanPhD.com

Saving Your Skin--With Green Tea

Author: Jon M. Stout

Article:
Green tea has become the miracle drink of recent years. It is
mentioned as a cure for everything from stomach trouble to
fatigue, from rheumatoid arthritis to tooth decay. People in the
Far East have been turning to green tea for various ailments for
centuries, so it isn't surprising that the beverage has become a
popular remedy worldwide.

Perhaps the most interesting claim of fans of green tea is that
it can be beneficial in the war against cancer. A 1994 study
published in the Journal of the National Cancer Institute showed
that green tea lessened the risk of cancer of the esophagus in
Chinese subjects by close to 60 percent. In addition, a study at
the University of Purdue found that, because of its chemical
makeup, green tea can also reduce the growth of cancer cells.

Green Tea's Effects--More Than Skin-Deep

There is also evidence that green tea can be beneficial for your
skin. In an article on "Green Tea and Skin" published in the
Archives of Dermatology in the year 2000, Santosh K. Katiyar,
Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be
effective in fighting skin cancer. Because of its composition,
green tea can prevent inflammation and cancer in the skin.

Still, you might be wondering how this is possible. In the data
examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic
compounds in green tea were tested and found to provide
protection against cancer in mouse skin. In addition, some
successful experiments were conducted on human skin in the lab.
The analysis conducted by the author's shows that green tea
polyphenols have cancer-fighting properties.

As a result, it appears that green tea could be used
successfully in skin products to treat various skin disorders,
which could help immensely in the battle against skin cancer. As
Mukhtar stated, "Of all the antioxidants known to mankind, the
components of green tea are the most potent." Still, the authors
caution that additional study is needed to fully explore the
cancer-combating capabilities of green tea.

Why Green Tea is a Superior Disease-Fighter

Of course, you might be wondering why green tea might be
effective against skin cancer, when other types of tea are not.
While green, black, and oolong tea are all derived from the
Camellia sinensis plant, green tea is processed in a way that
helps to preserve its antioxidant nature.

That's because green tea leaves are steamed, preventing their
cancer-fighting compounds from being oxidized. As a result,
black and oolong teas are not nearly as effective in fighting
disease.

Taking a Closer Look at Green Tea

It might be helpful at this point to take a closer look at green
tea and its unique properties. Dr. Stephen Hsu, a scientist at
the Medical College of Georgia, has done extensive research on
green tea and its medicinal effects. Hsu has found that the
compounds in green tea known as polyphenols destroy free
radicals, which have been known to give rise to cancer because
of changes they make in DNA.

Essentially, the polyphenols kill cancer cells, while protecting
healthy cells.

Hsu and his research team compared the growth of normal skin
cells to the growth of cells that had been exposed to green tea
polyphenol. The researchers were surprised to learn that the tea
component rejuvenated dying skin cells. The reactivation was
limited to the epidermis, or outer layer of the skin. Still, Hsu
believes that the research will have a profound impact upon
various skin conditions.

A Green-Tinged Fountain of Youth

In addition to combating cancer, green tea could be effective in
treating a variety of other skin conditions, including ulcers,
psoriasis, rosascea, and hard-to-heal wounds.

As a result of such research, some have referred to green tea as
being a veritable "fountain of youth" for the skin. While
additional research is obviously necessary, the initial results
are incredibly encouraging.

In fact, Hsu has been working on developing skin products in
which green tea plays a significant role. In this way, Hsu has
found a way to apply his lab work to the cosmetic counter. It
appears that green tea is particularly effective in protecting
the skin from sun damage--a major contributing factor to skin
cancer.

The Future of Green Tea

Given the public's interest in alternative medicine, it would
appear that green tea will be increasingly used as an agent for
enhancing health. In fact, each year people turn to green tea
for its therapeutic benefits. Research on green tea's beneficial
effects on the skin appears to be particularly promising.

In fact, green tea may be revolutionary in its impact on skin
treatments. Not only might it lead to younger-looking skin--it
may also help to keep skin cancer at bay--which would be welcome
news to the fair-skinned and anyone who has a history of skin
cancer in their family.

Jon M. Stout is Chairman of the Golden Moon Tea Company. For
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The Stimulating Effects of Black tea and Green Tea

Title: The Stimulating Effects Of Black Tea And Green Tea

Author: Mary Rose Antonio

Article:
The effect of tea on your body depends largely by the growth
stage of the leaf, the brewing time, the amount of tea used and
a person's sensitivity to tea's ingredients.

The stimulating effect of a tea is mainly due to what is called
alkaloid caffeine which is then linked with tannin found in a
tea leaf.

Almost the entire amount of caffeine is dissolved during the
infusion within the first 1-2 minutes because caffeine dissolves
well in hot water. This is without the tannin.

This short brewing time results to a brew with a high level of
caffeine not related to tannin. If the tea is brewed for a
longer time about 4-8 minutes, the tannin as well as other
ingredients start to dissolve gradually. This results, however,
to a stronger brew.

Tannin has the ability to prevent or delay the caffeine from
being absorbed quickly in the stomach or intestines.

It has been found that this delayed effect can stretch the
cumulative effect of caffeine to 10-12 hours with frequent,
daily tea-drinking.

So, if you want a more stimulating effect of a black tea or
green tea, consider a short brewing time and if you only want a
slightly stimulating effect, have a longer brewing time.

The caffeine of a tea can be reduced by pouring a little boiling
water over the amount of tea to be used and then sieving this
off after half a minute.

When not consumed in excess, tea can have a stimulating effect
but not irritating unlike other beverage. This stimulating
effect does not raise blood pressure. However, an excess intake
of caffeine can cause an increase in blood pressure.

A recommended amount of tea to use is a maximum of one level
teaspoon per cup of tea leaves with a longer brewing time about
4-6 minutes. This can be consumed naturally without the use of
artificial sweeteners or sugar.

A tea left for a shorter time only results to a milder brew.

About the author:
Mary Rose Antonio invites you to learn more about the href="http://www.green-tea-expert.com">benefits of green
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Wow, Green Tea is Amazing!

Green Tea is Excellent for a healthy life!

green teahas a 4,000 year old history and the Chinese have always sworn by their benefits.

Experts have been skeptical about their benefits, until they did the research and saw for themselves the results. For example, a study was done that showed a regular diet consisting of green teareduced the risk of esophageal cancer by about 60%, if that wasn’t enough, it also reduces your cholesterol. Of course, the Chinese already knew this. 

green teacontains EGCG which makes it difficult for cancer cells to multiply and even kills the bad cells without harming the good.
Lots of people try green teato lose weight, and since green teais rich in vitamins and low in carbs, it’s perfect.

Keep in mind that green teadoes contain caffeine which may or may not be something you want. That said, just remember that the caffeine count is significantly less than coffee and other teas.

Ideally, you should drink about 4 glasses of green teaa day but if that seems impossible, they do sell green tea in capsules.

So, go ahead, give it a try, you might just have a long and healthy life!