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Friday, December 21, 2007
Season's Greetings to my readers!
Wishing you and yours a very Merry Christmas and happy holidays from my house to yours. If you need any last minute recipes, stop over to my other blog here: http://sunnyskysadventures.blogspot.com/2007/12/delicious-and-simple-christmas-treat.html
Free Comments & Graphics
Free Comments & Graphics
Thursday, December 13, 2007
Discover The Amazing Advantages and Benefits of Green Tea
Author: Korbin Newlyn
Article:
There are numerous health benefits as well as other advantages
that you can get from green tea extract, and this type of
product has been available since the earliest recorded times in
history.
You also have the option to get green tea extract in numerous
other kinds of products, so consequently the wisest decision to
make here is to educate yourself and realize as much as possible
when it comes to green tea and green tea extract, so that you
will be able to comprehend and realize the various benefits as
well as secondary advantages that you can get from green tea
extract.
Green Tea Extract -- What Are the Benefits?
Historical records have indicated that green tea has been used
by many different people, particularly the Chinese, as a
medicinal treatment method to deal with such ailments as poor
digestion, headaches, body aches, as well as improving the life
expectancy and the overall well-being of a person.
Because the extract of green tea is rich in bioflavinoids, one
of the primary utilizations of this extract is to fight off the
free radicals that are within a persons body.
In addition, what are known as polyphenols are at very high
levels in green tea extract, and as well is an abundant source
of EGCG, which is an antioxidant that is greater than 200 times
potency than vitamin E. in terms of fighting free radicals and
pro-oxidants.
The EGCG matter in green tea is significant, because it is this
element which helps to protect against digestive and respiratory
infections, as well as halts the actions of carcinogens which
promote cancer, and it also is anti-bacterial and helps to lower
cholesterol levels.
You will find there is a long list of advantages and benefits
that come from green tea extract, including but not limited to;
- High In Bioflavinoids - Helps Prevent Respiratory Infections
as Well as Digestive Infections - Contains Thermogenic
Properties That Assists In Helping People Lose Weight Minus Any
Jitters or Other Undesired Side Effects - Lowers Hormone
Activity Which is an Effective Treatment For Acne - Contains
Antibacterial Properties - Assists in Decreasing Cholesterol
Levels - Reduces Inflammation - Assists in Lowering Blood
Pressure - Assists in Preventing Some Types of Cancer Including
Stomach, Colon and Pancreatic Cancer - Assists in Stimulating
The Immune System - Assists in Preventing Dental Plaque
In regards to side effects, there are typically none,
nevertheless it does contain some amount of caffeine and so
individuals who are sensitive to caffeine should consult with a
medical professional prior to incorporating green tea extract
into their daily diet. Women who are pregnant should also
consider consulting their physicians prior to utilizing green
tea.
About the author:
Listen to Korbin Newlyn as he shares his insights as an expert
author and an avid writer in the field of food and drink. If you
would like to learn more go tohref="http://www.teaproworld.com/">Green Tea For Weight Loss
advice and athref="http://www.teaproworld.com/tea-leaves/white-tea-picking-an-
healthier-alternative/">White Tea tips.
Article:
There are numerous health benefits as well as other advantages
that you can get from green tea extract, and this type of
product has been available since the earliest recorded times in
history.
You also have the option to get green tea extract in numerous
other kinds of products, so consequently the wisest decision to
make here is to educate yourself and realize as much as possible
when it comes to green tea and green tea extract, so that you
will be able to comprehend and realize the various benefits as
well as secondary advantages that you can get from green tea
extract.
Green Tea Extract -- What Are the Benefits?
Historical records have indicated that green tea has been used
by many different people, particularly the Chinese, as a
medicinal treatment method to deal with such ailments as poor
digestion, headaches, body aches, as well as improving the life
expectancy and the overall well-being of a person.
Because the extract of green tea is rich in bioflavinoids, one
of the primary utilizations of this extract is to fight off the
free radicals that are within a persons body.
In addition, what are known as polyphenols are at very high
levels in green tea extract, and as well is an abundant source
of EGCG, which is an antioxidant that is greater than 200 times
potency than vitamin E. in terms of fighting free radicals and
pro-oxidants.
The EGCG matter in green tea is significant, because it is this
element which helps to protect against digestive and respiratory
infections, as well as halts the actions of carcinogens which
promote cancer, and it also is anti-bacterial and helps to lower
cholesterol levels.
You will find there is a long list of advantages and benefits
that come from green tea extract, including but not limited to;
- High In Bioflavinoids - Helps Prevent Respiratory Infections
as Well as Digestive Infections - Contains Thermogenic
Properties That Assists In Helping People Lose Weight Minus Any
Jitters or Other Undesired Side Effects - Lowers Hormone
Activity Which is an Effective Treatment For Acne - Contains
Antibacterial Properties - Assists in Decreasing Cholesterol
Levels - Reduces Inflammation - Assists in Lowering Blood
Pressure - Assists in Preventing Some Types of Cancer Including
Stomach, Colon and Pancreatic Cancer - Assists in Stimulating
The Immune System - Assists in Preventing Dental Plaque
In regards to side effects, there are typically none,
nevertheless it does contain some amount of caffeine and so
individuals who are sensitive to caffeine should consult with a
medical professional prior to incorporating green tea extract
into their daily diet. Women who are pregnant should also
consider consulting their physicians prior to utilizing green
tea.
About the author:
Listen to Korbin Newlyn as he shares his insights as an expert
author and an avid writer in the field of food and drink. If you
would like to learn more go to
advice and at
healthier-alternative/">White Tea tips.
Monday, December 10, 2007
The Natural Anti-Aging Supplements
Author: Dave Text
Article:
The desire for beauty and youth never ends. The urge to look
young goes on increasing as the age starts overpowering you. As
the age starts knocking at your door the feeling to look younger
grows manifold. In today's society the aging is seen as a threat
and end to the charm of life.
Then people leave no stone unturned to look younger. They try
every method that boasts of giving them the youthful look on
their face. The efforts land up in knowing such anti-aging
products and supplements known to bring back the blithe spirit
in life and the overwhelming confidence
These products are more in demand than any other products in the
markets. But few products and supplements are effective and can
slow down the aging process and make you look young and stay
healthy. For the purpose of staying healthy and in the pink of
the health, supplement the body with nutrients and antioxidants
and see the difference.
As the age increases the body produces less of what is required
to be healthy and young which results in marks and wrinkles,
loose skin, dullness and dark circle around the eyes.
The vitamins and antioxidants help replenishing and bring the
hormones and other vital elements, the body stops producing with
age.
The antioxidants play very important role in the anti-aging
process. The antioxidants attack the free radicals responsible
for aging, which in turn attack the body to create a stable bond
and in the process end up robbing us of our healthy cells that
can age us prematurely.
These fight with the free radicals and turn them into waste. In
this way the antioxidants help in removing the unhealthy cells
from the body and the body remains healthy. This process can be
initiated by regular intake in the form of fresh vegetables and
fruits, white lean meat such as turkey, fish or chicken.
In case you are not sure whether you are getting the required
amount of antioxidants from your daily diet consult a dietician
and take the necessary advice. Apart from regular intake of
antioxidants, there several other supplements that can be
purchased for those of us who wish to delay the aging process.
The antiaging oxidants extracted from the natural resources are
very beneficial. One should strictly adhere to the natural
antioxidants, as it is free from any sort of side effects.
Some of the natural oxidants are: -
Vitamin E: it is the key ingredient in lotions and moisturizer,
helps to provide young looking skin. This antioxidant is easily
available and if included in the diet protects certain cell
membranes within the body from the free radicals.
Vitamin C: Vitamin has the great potential in keeping away free
radicals. It very well serves as the supplement and ample amount
of vitamin C is found in fruits and vegetables.
Green Tea: green tea has been found to be a very promising agent
and its use is very effective and the results found are
encouraging. This anti-aging supplement fights with the free
radicals and nourishes the body with the necessary supplements.
It has been found to be capable of protecting cells from cancer,
protects heart and provides resistance to body from illness.
About the author:
Stay young naturally with naturalhref="http://www.antiaging-treatments.net">anti-aging
supplements. Get tips, info and recommendations from
Antiaging-treatments.net.
Article:
The desire for beauty and youth never ends. The urge to look
young goes on increasing as the age starts overpowering you. As
the age starts knocking at your door the feeling to look younger
grows manifold. In today's society the aging is seen as a threat
and end to the charm of life.
Then people leave no stone unturned to look younger. They try
every method that boasts of giving them the youthful look on
their face. The efforts land up in knowing such anti-aging
products and supplements known to bring back the blithe spirit
in life and the overwhelming confidence
These products are more in demand than any other products in the
markets. But few products and supplements are effective and can
slow down the aging process and make you look young and stay
healthy. For the purpose of staying healthy and in the pink of
the health, supplement the body with nutrients and antioxidants
and see the difference.
As the age increases the body produces less of what is required
to be healthy and young which results in marks and wrinkles,
loose skin, dullness and dark circle around the eyes.
The vitamins and antioxidants help replenishing and bring the
hormones and other vital elements, the body stops producing with
age.
The antioxidants play very important role in the anti-aging
process. The antioxidants attack the free radicals responsible
for aging, which in turn attack the body to create a stable bond
and in the process end up robbing us of our healthy cells that
can age us prematurely.
These fight with the free radicals and turn them into waste. In
this way the antioxidants help in removing the unhealthy cells
from the body and the body remains healthy. This process can be
initiated by regular intake in the form of fresh vegetables and
fruits, white lean meat such as turkey, fish or chicken.
In case you are not sure whether you are getting the required
amount of antioxidants from your daily diet consult a dietician
and take the necessary advice. Apart from regular intake of
antioxidants, there several other supplements that can be
purchased for those of us who wish to delay the aging process.
The antiaging oxidants extracted from the natural resources are
very beneficial. One should strictly adhere to the natural
antioxidants, as it is free from any sort of side effects.
Some of the natural oxidants are: -
Vitamin E: it is the key ingredient in lotions and moisturizer,
helps to provide young looking skin. This antioxidant is easily
available and if included in the diet protects certain cell
membranes within the body from the free radicals.
Vitamin C: Vitamin has the great potential in keeping away free
radicals. It very well serves as the supplement and ample amount
of vitamin C is found in fruits and vegetables.
Green Tea: green tea has been found to be a very promising agent
and its use is very effective and the results found are
encouraging. This anti-aging supplement fights with the free
radicals and nourishes the body with the necessary supplements.
It has been found to be capable of protecting cells from cancer,
protects heart and provides resistance to body from illness.
About the author:
Stay young naturally with natural
supplements. Get tips, info and recommendations from
Antiaging-treatments.net.
Thursday, December 6, 2007
Super Foods Everyone Needs To Be Eating For Nutrition, Health,
Author: Brenda Skidmore
Article:
Take a more in depth look at what the positive effects are to
eating more color rich, dense plant 'super foods', and in eating
more of the health enhancing properties of good 'super food' fat
foods.
'Super Foods' are a classification of certain types of whole
foods (minimally processed whenever possible) that are believed,
and have been shown, to be good for you. If you begin to make a
conscious effort to include more of these super foods into your
weekly diet, and commit to understanding why they are good for
your body, then you will be living a healthier life inside your
body.
Of Course, you should know fresh and raw is best but, whether
canned, frozen, or minimally processed, it is far better to eat
them this way than not to eat them at all. Eating these health
enriching 'super foods' will help you look and feel your best,
and younger. They will, also, help you lose excess weight and
maintain it, reduce your risks of life long diseases, give you
longer lasting energy, and a feeling of full satiation after
eating them. So let's get started on some of the best super
foods you need to be eating to reach your healthy body goals.
What plant super plant food is good for helping to soften your
skin? Pomegranates.
Pomegranates are loaded with an antioxidant vitamin, vitamin C.
Plus, the juice from the seeds contain ellagic acid and
punicalagin. The first substance fights free radical damage; the
second substance may increase your body's ability to preserve
collagen. Collagen helps keep skin looking moist, young, and
soft.
What super plant food helps smooth fine lines in the skin?
Blueberries.
Blueberries have become notoriously known for their antioxidant
power. They have more antioxidants than almost any other plant
food. Blueberries help protect your skin, and acts as a natural
sunscreen to protect skin against sunburning, strengthens
overall brain functioning, and helps you fight emotional stress.
What super plant foods help firm skin, giving it more
elasticity? Kale and spinach.
These two veggies, and many others, have high levels of the
antioxidant vitamins A, C, D, E, and K. and other compounds
known as phytonutrients. These natural plant food substances
help guard against sunburning the skin, strengthen heart
(cardiovascular) health, and helps protect you from developing
cancer.
What cold water fish sources, also known as super foods, helps
keep skin, hair, and joints healthy and properly lubricated?
Sardines, salmon, mackerel, tuna, and other small ocean fish
species.
Do not care for the taste of fish? Well, you can still get your
omega-3s in smaller amounts in flaxseed, walnuts, almonds,
grass-fed beef and free range poultry meats and eggs. Omega-3
fats are great for sharp mental functioning, reduces risk of
developing heart disease, cancer, and lowers the risk of
developing behavior and mood disorders (depression).
What super plant food helps control brown age spots on the skin?
Green, black, and white teas.
These healthy brews contain a substance called catechins. This
phytonutrient helps prevent skin damaging sunburns. Another
substance found in green, black, and white tea leaves is another
phytonutrient known as polyphenols. This nutrient chemical may
possibly help to reverse, or prevent, brown age spots on the
skin.
Both of these phytochemicals have also shown to help protect us
against heart disease, cancer, and stroke.
Tea contains half the amount of caffeine than coffee. Black tea,
in particular, has been shown to improve oral mouth health. Teas
can be drank either hot or iced, and can be used as a flavoring
agent in marinades and other dishes.
What healthy fat oils help maintain a rosy skin glow? Olive oil,
coconut oil, and lean animal saturated fats such as grass-fed
beef and free range poultry meats and eggs.
Olive oil is mostly a monunsaturated fat. It also contains a
small amount of polyunsaturated fat, so do not over use it.
Extra virgin olive oil has a higher level of the antioxidant
vitamin, vitamin E. Olive oil also activates the secretion of
bile in the gallbladder, and regulates pancreatic hormones
better, and more naturally, than prescription drugs.
Consequently, it also lowers the incidence of gallstone
formation.
Coconut oil increases energy levels by boosting your metabolism.
It is mostly a saturated fat food source (60%), to a lesser
degree, it has a small amount of monounsaturated fat oil, and a
trace amount of polyunsaturated fat.
I would suggest cooking with both of these healthy fats,
alternating their use in specific dish recipes, for example;
coconut oil for stir frying and frying meats and vegetables,
olive oil for salad dressings and meat marinades.
Lean sources of poultry and animal fats come from mostly grass
fed, free range livestock. As mentioned earlier, these healthy
proteins and fat food sources are higher in omega-3s than
conventionally, mostly grain fed, meat sources. Omega-3s improve
blood circulation, leaving skin with a rosy, supple look and
feel.
What dietary fluid substance helps to better distribute all of
these healthy food nutrients to where they are needed throughout
your body? Why it is water, of course.
No other fluid solvent does this more efficiently than pure
water. Water will, also, carry away toxic body wastes, hydrate
all body cells, and consistently lower and maintain a more
desired body weight, naturally.
Would I kid you here?
No, I absolutely would not. After all, this is a chosen area of
serious passion for me. This strategy does work, and I might
add, eating more as nature had intended for us to eat has
brought me out of a state of ill health, to enjoy a much
healthier body and lifestyle today!
You can do it this way too, and be most successful at
eliminating, or easing, many different health challenges that
you are currently, and frustratingly, tolerating at the moment.
At the very least, it should make you feel better knowing that
you are actively trying to do something to improve your dismal
situation.
About the author:
Brenda Skidmore has actively spent the last four plus years
researching natural health care alternatives. She can attest to
the many positive results natural practical cures and preventive
strategies bring to human health. Along with the many medical
professionals whose public works she has studied, it is her
sincere desire to empower others by sharing this important
information. To improve your health today visit:
http://www.mywater4life.com
Article:
Take a more in depth look at what the positive effects are to
eating more color rich, dense plant 'super foods', and in eating
more of the health enhancing properties of good 'super food' fat
foods.
'Super Foods' are a classification of certain types of whole
foods (minimally processed whenever possible) that are believed,
and have been shown, to be good for you. If you begin to make a
conscious effort to include more of these super foods into your
weekly diet, and commit to understanding why they are good for
your body, then you will be living a healthier life inside your
body.
Of Course, you should know fresh and raw is best but, whether
canned, frozen, or minimally processed, it is far better to eat
them this way than not to eat them at all. Eating these health
enriching 'super foods' will help you look and feel your best,
and younger. They will, also, help you lose excess weight and
maintain it, reduce your risks of life long diseases, give you
longer lasting energy, and a feeling of full satiation after
eating them. So let's get started on some of the best super
foods you need to be eating to reach your healthy body goals.
What plant super plant food is good for helping to soften your
skin? Pomegranates.
Pomegranates are loaded with an antioxidant vitamin, vitamin C.
Plus, the juice from the seeds contain ellagic acid and
punicalagin. The first substance fights free radical damage; the
second substance may increase your body's ability to preserve
collagen. Collagen helps keep skin looking moist, young, and
soft.
What super plant food helps smooth fine lines in the skin?
Blueberries.
Blueberries have become notoriously known for their antioxidant
power. They have more antioxidants than almost any other plant
food. Blueberries help protect your skin, and acts as a natural
sunscreen to protect skin against sunburning, strengthens
overall brain functioning, and helps you fight emotional stress.
What super plant foods help firm skin, giving it more
elasticity? Kale and spinach.
These two veggies, and many others, have high levels of the
antioxidant vitamins A, C, D, E, and K. and other compounds
known as phytonutrients. These natural plant food substances
help guard against sunburning the skin, strengthen heart
(cardiovascular) health, and helps protect you from developing
cancer.
What cold water fish sources, also known as super foods, helps
keep skin, hair, and joints healthy and properly lubricated?
Sardines, salmon, mackerel, tuna, and other small ocean fish
species.
Do not care for the taste of fish? Well, you can still get your
omega-3s in smaller amounts in flaxseed, walnuts, almonds,
grass-fed beef and free range poultry meats and eggs. Omega-3
fats are great for sharp mental functioning, reduces risk of
developing heart disease, cancer, and lowers the risk of
developing behavior and mood disorders (depression).
What super plant food helps control brown age spots on the skin?
Green, black, and white teas.
These healthy brews contain a substance called catechins. This
phytonutrient helps prevent skin damaging sunburns. Another
substance found in green, black, and white tea leaves is another
phytonutrient known as polyphenols. This nutrient chemical may
possibly help to reverse, or prevent, brown age spots on the
skin.
Both of these phytochemicals have also shown to help protect us
against heart disease, cancer, and stroke.
Tea contains half the amount of caffeine than coffee. Black tea,
in particular, has been shown to improve oral mouth health. Teas
can be drank either hot or iced, and can be used as a flavoring
agent in marinades and other dishes.
What healthy fat oils help maintain a rosy skin glow? Olive oil,
coconut oil, and lean animal saturated fats such as grass-fed
beef and free range poultry meats and eggs.
Olive oil is mostly a monunsaturated fat. It also contains a
small amount of polyunsaturated fat, so do not over use it.
Extra virgin olive oil has a higher level of the antioxidant
vitamin, vitamin E. Olive oil also activates the secretion of
bile in the gallbladder, and regulates pancreatic hormones
better, and more naturally, than prescription drugs.
Consequently, it also lowers the incidence of gallstone
formation.
Coconut oil increases energy levels by boosting your metabolism.
It is mostly a saturated fat food source (60%), to a lesser
degree, it has a small amount of monounsaturated fat oil, and a
trace amount of polyunsaturated fat.
I would suggest cooking with both of these healthy fats,
alternating their use in specific dish recipes, for example;
coconut oil for stir frying and frying meats and vegetables,
olive oil for salad dressings and meat marinades.
Lean sources of poultry and animal fats come from mostly grass
fed, free range livestock. As mentioned earlier, these healthy
proteins and fat food sources are higher in omega-3s than
conventionally, mostly grain fed, meat sources. Omega-3s improve
blood circulation, leaving skin with a rosy, supple look and
feel.
What dietary fluid substance helps to better distribute all of
these healthy food nutrients to where they are needed throughout
your body? Why it is water, of course.
No other fluid solvent does this more efficiently than pure
water. Water will, also, carry away toxic body wastes, hydrate
all body cells, and consistently lower and maintain a more
desired body weight, naturally.
Would I kid you here?
No, I absolutely would not. After all, this is a chosen area of
serious passion for me. This strategy does work, and I might
add, eating more as nature had intended for us to eat has
brought me out of a state of ill health, to enjoy a much
healthier body and lifestyle today!
You can do it this way too, and be most successful at
eliminating, or easing, many different health challenges that
you are currently, and frustratingly, tolerating at the moment.
At the very least, it should make you feel better knowing that
you are actively trying to do something to improve your dismal
situation.
About the author:
Brenda Skidmore has actively spent the last four plus years
researching natural health care alternatives. She can attest to
the many positive results natural practical cures and preventive
strategies bring to human health. Along with the many medical
professionals whose public works she has studied, it is her
sincere desire to empower others by sharing this important
information. To improve your health today visit:
http://www.mywater4life.com
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